Recipes Seafood Fish Tilapia Lemon Garlic Tilapia 4.4 (2,335) 1,543 Reviews 194 Photos This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way! Submitted by Eireann Updated on February 17, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 194 194 194 194 194 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients nonstick cooking spray 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes 1 dash pepper to taste Directions Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Dotdash Meredith Food Studios Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. Dotdash Meredith Food Studios Dotdash Meredith Food Studios Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes. DOTDASH MEREDITH FOOD STUDIOS I Made It Print Nutrition Facts (per serving) 142 Calories 4g Fat 1g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 142 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 11% Cholesterol 49mg 16% Sodium 93mg 4% Total Carbohydrate 1g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 23g 46% Vitamin C 7mg 8% Calcium 42mg 3% Iron 0mg 2% Potassium 492mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved